MMA HIIT Fitness Workout

Home Workouts Facebook Twitter Linkedin MMA Fitness HIIT Workouts at Home Workout At Bottom Of Page Imagine it’s a busy evening. You’ve just returned home from a long, tiring day at work, and you’re yearning for an exhilarating workout session that will not only melt away the stress of the day but also keep you…

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Conditioning Workout

—> Try This Boot Camp Workout < — Complete 10 sets of the following Part 1: 10 Deadlifts 10 One leg step-ups right onto a box 10 One leg step-ups left onto a box 10 Squat jump (Using a bar resting on the shoulders behind the head, squat and then explode into the air coming…

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